The Secret to This Woman's 1. Pound Weight Loss? Walking. Advertisement - Continue Reading Below. Natalie Galyon 4. Boulder, CO says her 3. This weight loss success story is from Crystal Pawlowski who was successful at losing 100 pounds by doing high intensity interval training with weights. POPSUGAR; Fitness; Before and After Weight Loss; Before and After 15-Pound Weight Loss Ruthie Lost 15 Pounds in 6 Months by Doing This at Dinner. The Secret to This Woman's 102-Pound Weight Loss? Walking "Walking felt like the easiest change to make, so I started going out near my home for just 10 minutes a day.". Sharing my weight loss update and celebrating a 100 pound weight loss! Three Parts: Modifying Your Diet for Weight Loss Incorporating Physical Activity for Weight Loss Monitoring Your. She lost both of her parents and was working stressful 1. When she was 3. 7, she found out that she had high cholesterol and high blood pressure and was at her heaviest weight (2. Her physician wanted to put her on medication, but she refused. Be OK with a slow progression. Being in nature was key. Gradually, I increased from 1. While I strolled, I listened to podcasts and soaked up the scenery. One woman's weight loss success journey on how she lost over 100 pounds without bariatric surgery. I replaced carbohydrates with lean protein and vegetables, and created healthier recipes. For instance, I love pancakes, so now I make a protein- packed version with oatmeal, blueberries, egg whites and coconut oil. It's wild how much I've changed, not just physically but emotionally, too. I remember trying to hike when I was heavy—my knees hurt and I could barely breathe. I thought: I'll just look at nature; I don't have to walk in it. I can't believe the limited mindset I had. I feel so much more confident and capable now. This Woman's 1. 00- Pound Weight Loss Proves That Losing Weight After 4. Is Absolutely Doable. I say it had to be different because I'd battled my weight for most of my life, learning the hard way that meal replacement shakes and fad diets only work temporarily. In June 2. 01. 4, I peaked at a size 2. To be at a healthy weight for my height, I needed to lose more than 1. Given my dieting history, I didn't think there was any way I could do that on my own, so I embarked on the surgery path. To address the elephant in the room and prevent people from asking me tons of questions about my weight loss, or from whispering . As I heard the instructor list the postsurgery . You will not be able to eat sugar forever. You will not be allowed to eat bread that hasn't been heavily toasted forever. The rule was, if you gained any weight after the seminar, you would no longer be a candidate for bariatric surgery. I took this rule very seriously, so I started watching what I ate. By the time I actually saw a surgeon for my first consultation 6 weeks later, I was already down to 2. When I started meeting with my registered dietitian (Christine Zirpoli at Navy Medical Center Portsmouth) 2 months after that, I was down to 2. At that point, I remember thinking, maybe, just maybe, I could do this on my own. The day of my final weigh- in, Christine cleared me for surgery. All I had to do was walk over to the surgery wing and schedule the procedure. But a little voice inside me asked if I really needed the surgery after all. At that point I'd already lost around 2. Feeling relieved that I might not have to cut anything out forever, I asked Christine if I could stay with her in the nutrition department a little longer and talk about what we might be able to accomplish together. Turns out, we accomplished a lot. I never did have the surgery, and today, just over a year later, I have lost 1. First, as Christine told me, I am not . I'm not that girl who says yes to cake simply because someone urges, . Instead, I'm the girl who confidently says . I'm the girl who logs between 1. I'm the girl who's training for her first half- marathon in the fall. I surround myself with supportive people, including my husband, 1. Allison, all of whom will run the half- marathon alongside me. MORE: How To Turn Off Weight Gain Hormones. Perhaps most important, I'm the girl who is kind to herself. In the past, I would have said, . I'm not going to get mad at myself if I walk one day instead of jog. And it's OK if I only lose 1 pound this week. I was hesitant to put myself out there to so many people at first. But then as I was out running one morning, I looked at the runners huffing and puffing next to me on the trail, and I realized, I'm everybody! That day, I turned my private Facebook group into a public page. This Facebook page helps me as much as it helps my followers because I have to be accountable. My followers know exactly how much I'm eating and exercising, and they depend on me to make the right decisions and to keep going. They also see that I don't deprive myself; if I really want something, I look at my food diary and make room for it somehow. This girl doesn't ever tell herself she can't have something forever. MORE: 5 Ways To Drink Green Tea For Weight Loss. My journey is still in progress. Ultimately, I would like to get firmly into the . But I'm so much better off than I was just over a year ago. I feel amazing—like I'm 3. It never ceases to surprise me when I look down and my stomach is so much thinner—I see muscles now! A high point came recently when my son, Jordan, posted a message on Instagram about how proud he was of me, along with before and after photos. I'm not saying that bariatric surgery isn't a good tool to take control of your health. I strongly feel every woman should explore all of her options and then make her choice. But I would say that you shouldn't be afraid to change paths once you've already started on one. I never guessed at the beginning of my journey that I would make such a sharp turn and end up here.
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