Create A Bulking Or Cutting Bodybuilding Diet Plan In 1. Easy Steps. Use this page to create a personalized bodybuilding diet that will help you achieve the ultimate goal of a leaner, more muscular physique that's at least as strong as it looks. In this nutrition guide, I walk you through the ten simple steps of creating a weight lifting diet plan that works for you. I'll use the hypothetical example of Sammy Smalls (a guy trying to gain weight) to give a context for creating a muscle building diet plan that minimizes fat gain. I'll also use the example of Freddy Fatts (a guy trying to lose weight) for explaining how to design a weight loss diet plan that minimizes muscle loss. Step Bodybuilding Diet Action Plan. Quick Overview. I'll go over each step in detail, but here are all ten steps at a glance: Need- to- Know Basics. If you don't already know these basic nutrition concepts, you must master them before going too in- depth with the ten steps, listed below: Short- Term Goal. Decide whether the first step towards your ultimate goal is to bulk up or cut down. Daily Calories. Estimate your daily caloric needs based on your short- term goal, bodyweight, activity level, and metabolism. Estimate Lean Body Mass. To accurately calculate your protein intake (step 4), you must first get a rough estimate of your lean body mass (bodyweight - fat weight). Protein Intake. Eat 1. Fat Intake. Set fat intake at about 2. Carb Intake. Carbohydrates fulfill the remaining calories after setting protein and fat intakes. Workout Nutrition. Eat solid or liquid meals pre- and post- workout for enhanced performance and recovery. Meals and Food. Eat as often as needed to fulfill your requirements (calories and macros) and eat the right foods to stay healthy and keep your bodybuilding diet on track. Hydration. Drink about a gallon of water (or any calorie- free drinks) per day. Test and Tweak. Test your diet plan and modify it if you are not getting the desired results. But to answer the question . It is impossible to provide any rules on nutrition.Stay Focused. Avoid wasting time and energy with any fad diet tactics or advanced techniques that you might find elsewhere. All you need is right here . Before diving into the ten steps, I'm going to explain why a good bodybuilding diet is important and what important nutrition concepts you must know. Nutrition Fundamentals. I'm going to make sure you understand a few simple nutrition concepts before we get to explaining each of the ten bodybuilding diet steps. You'll learn about calories, macronutrients, and how they are related. I have also provided an example (see table below) of how to convert macronutrients into calories, which is essential to creating and understanding your diet. Definition of Calories. Calories is defined as a measurement of the energy in food. Your body needs the calories in food to get the energy it needs to function. Burning Calories For Energy. Your body is constantly burning calories for energy . This means that it will burn stored energy in the form of fat or muscle. Definition of Macronutrients. Proteins, fats, and carbohydrates are the three macronutrients that contain the calories in food. Macronutrients act as a source of calories as well as the building blocks for body tissue. Calories per Macronutrient. Each gram of a given macronutrient has a certain number of calories as shown in the table below. Note that grams (g) are the standard for measuring macros. Conversion Table: Grams to Calories. Macronutrient. Calories Per Gram (cal./g)*Protein. Carbohydrate (Carb)4. Dietary Fat. 9*These values are rounded, which is why you may get a different number if you try to calculate calories on a nutrition label. Your New Best Friend . When it comes to putting your diet into practice, you must be able to read and understand the nutrition facts on the back of the food packaging. Otherwise, you can't keep track of calories and macronutrients . The table below demonstrates how to convert the grams listed for each macronutrient into calories using 2% milk as an example. Grams to Calories for 2% Milk. Protein Calories. A cup of 2% milk contains a total of 1. Finally, we're ready to move on to the good part . Your long- term goal is probably something along the lines of being bigger, stronger, and leaner. But for now, you must choose a short- term goal. Start with one of the following bodybuilding diet types: Bulking Diet. A weight gain plan for increasing muscle mass while ideally minimizing fat gain. In simplest terms, bulking involves eating more food. You'll learn the details of creating a bulking diet plan in the remaining steps. Cutting Diet. A weight loss plan to burn fat and get shredded while ideally maintaining muscle mass. In simplest terms, this means eating less food. As with bulking, you will discover how to set up a cutting diet plan by the end of this guide. Newbie Gains! There's great news if you are a beginner and deciding between bulking and cutting for your bodybuilding diet: newbie gains. This phenomenon allows beginning lifters to see rapid progress. In addition to overall faster results, you can also observe fat loss while gaining muscle if you choose to bulk. Likewise, you experience some muscle gain while burning fat if you choose to cut. This only lasts for a few months, so be sure to take advantage of the situation like a man with an almanac and a time machine! Still Deciding to Bulk or Cut? Not sure which route to take? Caveman Keto's 7-day Keto Meal Plan - Finally, a comprehensive guide to exactly what to cook for 7 days including a shopping list and recipes for keto! I used this 30-day reset autoimmune diet plan to help manage my Hashimotos Thyroiditis and get my autoimmune disease into remission. Here is a fun and easy meal plan for you! 800 Calories Meal plan/timetable for weight loss. The Four Hour Body diet (slow carb diet) in a nutshell! Here are some meal ideas to keep things interesting. Different spices, different vegetables and different. Wondering how to start the raw food diet, also known as the raw vegan diet? Master The HCG Diet: Plan, Injections, Side Effects and Much More. Author: Tim Ferriss: Country: United States: Language: English: Subject: Health & Fitness, Weight Loss, Diet, Self-help: Genre: Non-fiction: Published: 2010 (Crown. The easiest way to decide is by looking in the mirror and going with your gut feeling. Would you rather get bigger and more muscular or get more shredded first? I recommend bulking if you are under 1. If you are 1. 5% or above, then start cutting to lose fat. These are just recommendations - Do what you feel most comfortable with. Step #2: Estimate Daily Calories. Maintenance Level. Maintenance level refers to how many calories you eat and burn per day. The starting point for any bodybuilding diet plan is to find out how many calories you must eat per day. This will depend on whether your short- term goal involves bulking or cutting. The following statements demonstrate the basic concept behind calorie requirements. Bulk. Eat above maintenance level (i. Eat below maintenance level (i. Use the bodybuilding diet guidelines below to calculate your calorie intake to lose weight or gain weight. Bulk. Multiply your bodyweight x 1. Cut. Multiply your bodyweight x 1. Note Regarding Estimations. The above equations work very well for the majority of people. However, different body types can make a difference if you're on one extreme or another. You can try multiplying your bodyweight by a higher number if you're a pure ectomorph (e. The . On the opposite side of the spectrum, you can multiply your bodyweight by a lower number if you are a pure endomorph (e. Step #2: Bulking Example. Meet Sammy Smalls, an aspiring gym rat. Sammy wants to gain muscle mass and get strong. Right now he tips the scale at a meager 1. Based on the above weight gain formula, Sammy should start his bodybuilding diet with 2. He steps on the scale and weighs in at a gelatin- like 1. Based on the above formula for weight loss, Freddy should start his bodybuilding diet with 2. You need a rough estimate of your lean body mass in order to set your protein intake correctly. The calculation for lean body mass (LBM) is simple. It's your total bodyweight (BW) minus the weight of your body fat (BF). LBM = BW - BF. To calculate body fat weight (BF), just multiply your total bodyweight by your body fat percentage (BF%). BF = BW x BF%! I thought you said this was supposed to be easy.. How am I supposed to find out what my body fat percentage!?! That means, you don't need a precise measurement of your body fat percentage - Obviously the closer to your actual body fat percentage, the better. But it's okay if you're off by 5 percentage points. So, how can you get a rough body fat percentage estimate? You could buy a cheap body fat caliper or use an online body fat calculator. Once, you've got the estimate, just plug it in to the equations. Step #3: Bulking Example. Sammy Smalls stepped on the scale just yesterday so he knows he is 1. But he's got no idea what his LBM is. Let's help him out. LBM = BW - BF . He uses an online calculator which says he's around 1. Let's plug this in to solve the other equations: BF = 1. We'll figure out just how much of that weight is solid by calculating his LBM. LBM = BW - BF . He uses a body fat caliper, which gives a reading of about 2. Let's plug this in to solve the other equations: BF = 1. Your protein intake should be 1. LBM). This may be considered . However, if they do have a lot of muscle mass, it is especially important for them to get this amount of protein to prevent or minimize muscle loss. Step #4: Bulking Example. A quick recap . His bodybuilding diet calls for 2. Calculating his protein intake using 1. Sammy should eat about 1. His bodybuilding diet calls for 2. Calculating his protein intake using 1. Freddy should eat about 1. Using the conversion of (grams of protein) x (4 calories/gram of protein), we see that 1. A fat intake of approximately 2. However, it can vary quite a bit for different people. Some individuals do better with low fat diet plans, while some do better with high fat, low carb meal plans. Use 2. 0- 3. 0% to calculate fat intake for now and change it if needed during step ten. Step #5: Bulking Example. A quick recap . We know that 5. We'll calculate fats first. A simple conversion of (calories from fat) . We know that 6. 68 of those calories come from protein (1. We'll deal with fats first. Freddy's 2. 20. 0 daily calories should come from fat, which equals 4. A simple conversion of (calories from fat) . Once protein and fat intakes are set, you simply fulfill the remainder of your caloric needs with carbohydrates. If you're going the low carb diet route, I recommend you take a look at this low carb foods list for food shopping and meal planning. Step #6: Bulking Example. A quick recap . 5. Sammy with 1. 44. All of the remaining 1. An easy conversion of (calories from carbs) . All of the remaining 1. Intermittent Fasting Diet Plan for Faster Weight Loss. Use Intermittent Fasting with. Sue pictured above . Intermittent fasting forces your body to burn more fat. After you eat a meal your blood sugar rises and your blood sugar (along. Intermittent Fasting. Intermittent Fasting targets belly fat. Update: after doing intermittent fasting for a week, my lower tummy is finally disappearing. Yadira Garcia Sanchez. Stubborn belly fat is hard to lose because your abdominal region contains a lot more alpha- 2 receptors. Intermittent Fasting reduces insulin. Intermittent Fasting. HGH (Human Growth Hormone)HGH is a miracle hormone that burns fat, builds & maintains muscle mass. Intermittent Fasting. HGH by 1. 30. 0% in women & 2,0. HGH maintains your muscle mass while fasting and this. Intermittent Fasting diet does a better job (because of the extra HGH) of maintaining muscle mass. Intermittent Fasting makes you eat less calories. The less you eat = the faster you'll lose weight. When you first start intermittent fasting the cravings & hunger will still be there but as YOU & YOUR body get used to fasting. How to start intermittent fasting. Start slowly by fasting 1. Once you're in the 1. Please note: Your lifestyle, current schedule, situation. Best way to schedule your daily fast. When you're intermittent fasting you can schedule your 1. Its best. that you eat your last meal 2- to- 3 hours before bedtime so you'll spend less hours awake while you fast. Here's a sample intermittent fasting schedule over a 2. Eat whenever you want during your 4- to- 1. Most diets tell you When to eat, What to eat & How much to eat and. Dealing with hunger & cravings. See tip #5 here again but. Drink water, coffee & green tea. Intermittent fasting works because it FORCES your body to. NOT EATING anything. Tip: Drink ice cold water to lose weight faster (see why)Coffee & green tea are okay during your fasting period. ZERO or very low calorie but you should really eat NO calories at all during your 1. Workout while fasting. When your blood sugar, stored carbs/glycogen & insulin levels are lower from fasting. Intermittent Fasting. I just want to thank you. I was really depressed due to my obesity. I started browsing the internet and found Now. Loss. com. I followed intermittent fasting with a 1. I also did your Jumping Jack 3. HIIT workout. Yasir Nasir. I love Intermittent Fasting. Literally a years difference. I have been doing Intermittent Fasting since reading about it on your website last year. This is close to 4. I love love love Intermittent Fasting and I'm so glad I read your post! My dad is a dr and he is the most healthy 7. Anyway, just thought I'd share with you my latest update : ). Thank you again for your life changing post! Colleen Whitson. I've Lost Over 4. Hi, I'm a big fan of yours! Your intermittent fasting video has helped me out tremendous ly. I've lost over 4. Chavas Noelle. Intermittent Fasting Helped me get Ripped. Intermittent Fasting along with my Now. Loss Diet helped me lose enough fat to finally be able to see my abs. Adrian Bryant of Now. Loss. com. Lost 3. Lbs. Intermittent Fasting. This is the change in 1. It's a result of eating completely clean, doing intermittent fasting (for the most part) and working out 4- 6 days a week. Kim GFrom 2. 20- to- 1. I want to say thanks! I have. struggled with my weight all my life, and I am 2. I am not stupid and completed my homework before trying intermittent fasting. I started by getting to one meal a. I was calorie counting to try to keep that one meal at 1. Basically, I am a 2. Today, exactly 1. I weigh 1. 45 pounds. I have lost 7. 5 pounds!!! I have. had full blood work done and I am now normal on every test and I have been yanked off my blood pressure medicine. Thanks for all your help! I have loss 2. 5lbs following the intermittent fasting and HIIT. I am soo wishing I can meet you to thank you in person. All I can say is wow is this really me. I think this was exactly what I needed to get over that hump I reached. You have helped me so much and I wanted to share my progress with you from intermittent fasting and a diet of 1.
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Worldwide, there are more than 1.5 billion overweight adults, including 400 million who are obese. 1 Although dietary restriction often results in initial weight loss. Your #1 destination for authoritative advice on weight loss, as well as expert-sourced information on how to drop pounds while maintaining energy, muscle, and overall. WebMD helps readers choose the best weight loss program for their needs. Harvey Brooker Gets Results.without starvation diets, pills, supplements, boxed foods, extreme exercise or calorie counting. Instead, you will learn to. Nutrisystem is more than a diet plan, our program is designed to help you lose weight fast and improve your health. Join the millions who have lost weight! Weight- Loss Rules that Work. If you did what you were told by every expert out there, you’d eat more of everything and less of everything, and you’d eat it earlier, later, and not at all. Fat would save you and kill you, carbohydrates would make you skinny and fat, and protein would turn you into Adonis and put you on dialysis. Related: METASHRED EXTREME—the Ultimate Fitness Program From Men’s Health Designed to Shred Body Fat and Max Out Muscle Growth At the Same Time Recently, as part of a research project, I reviewed hundreds of weight- loss studies and found some surprising ways in which nutrition science is remarkably clear and straightforward. So, with apologies to Dr. Atkins, Suzanne Somers, and all the other noted weight- loss experts, I humbly present the undisputed masters of the midsection. Cut Calories. The low- fat/low- carbohydrate debate comes down to this: You still have to eat fewer calories than you burn if you want to lose weight. Every study I looked at shows this. The perfect weight- loss diet is the one you can live with, whether you cut fat, carbs, or some combination. Their a basic unit but a tricky concept. Here’s The Truth about Calories. Use Whey to Cut Waist. Protein- rich foods put more distance between hunger pangs. And the fuller you feel between meals, the easier it is to avoid binges. The best food for appetite destruction: whey protein. A daily shake made with two scoops of whey protein, fruit (fresh or frozen berries or a banana), and water or crushed ice will improve your middle line. You can buy whey protein at any good health- food store. Related: 2. 0 Healthy, Protein- Packed Smoothie Recipes. Meat Cuts Fat. When you eat, your body has to expend calories to digest the food. Protein causes this inner fire to burn the hottest, followed by carbohydrates, followed by fat. Animal proteins increase thermogenesis more than vegetable proteins, so the best calorie- burning foods are lean meats. So eat protein at each meal—build your dinner around lean chicken, beef, or pork. That way, you’re burning the most calories through digestion at the end of the day, when your metabolism is slower. Remember These Letters: BCAAAmino acids are the building blocks of protein, and the branched- chain amino acids—leucine, isoleucine, and valine—are the best of the bunch. BCAAs are as close to magic foods as we’ll ever get. Related: What You Should Know About Taking BCAAs. They help you recover from hard workouts by reducing the protein breakdown within your muscles; they increase testosterone and growth hormone, your body’s most important fat- fighting and muscle- building hormones; and they have their most profound effect when you’re following law number 1 and cutting calories in order to lose weight. Related: 6. 1 Ways to Lose Weight. For starters, try to get at least 1. BCAAs a day. Since they’re most abundant in meat and dairy products, you can get the better part of that by following laws 2 and 3. Look for supplements that are 5. Start off with 1. The maximum useful intake is probably 6. If It’s Fryin’, You’re Dyin’One thing that every weight- loss researcher and diet- plan author can agree on: Highly refined carbohydrates, such as fructose- sweetened beverages and low- fiber breads, are a terrible idea. Among the many sins of Mountain Dew and Twinkies is the way they cause your blood sugar to spike soon after eating. What goes up fast comes down fast, and you end up feeling tired and hungry much sooner than you should. Goodbye diet, hello diabetes. Related: 4 Subtle Signs You’re Developing Diabetes. Now we know of a way to make refined carbohydrates even worse: Fry them. Researchers have found a suspected carcinogen called acrylamide in such products as potato chips and french fries. A “suspected” carcinogen isn’t the same as a proven carcinogen, such as tobacco smoke. But anytime I get a chance to talk you out of eating worthless snack foods, I do it. Food Goes Farther with Fiber. Fiber’s effect is the opposite of snack foods’. When you have fiber in your stomach, food takes longer to enter the bloodstream, and your blood- sugar level stays steady. Related: The Truth About Fiber. The benefits: You’ll have a more consistent energy supply and less between- meal hunger. The only potential downside is that you won’t get as much reading done in the bathroom. What slows down your blood sugar at the front end speeds things up at the back end. I could give you the usual riff about eating more broccoli and raisin bran, but you can safely and easily take in more fiber by using a supplement. The recommendation is to take in 1,0. The tragic number seems to be 6. And what’s the point of having a V- shaped torso if your prostate has a spare tire? Related: Lose Your Spare Tire: RIPTENSITY—Intense Bodyweight Workouts from Men’s Health That Burn Fat Fast (One Guy Lost 1. Pounds In 6 Weeks!)Here’s how to reap the benefits of calcium without the risks. The fat- fighting properties of calcium are activated only if you obtain it from real food. Vitamin D offers prostate protection. But omega- 3 fats contribute to a better physique as well. For example, omega- 3s reduce inflammation throughout your body. That not only can prevent heart attacks (inflammation in the tissues surrounding blood vessels is a major cause) but also helps your muscles recover faster from workouts. Bigger, less- inflamed muscles mean a faster metabolism, and speeding up your metabolism is crucial when you’re trying to get lean. If you don’t eat fish twice a week and can’t stomach fish- oil supplements, try eggs high in omega- 3s, which are found in the dairy case, next to the regular eggs. You can eat four of them a day without any negative effect on your cholesterol levels. Related: The 1. 4 Best Ways to Eat an Egg. Make a Plan. Next time you read a weight- loss story in a newspaper or magazine, count the number of disparaging references to popular diets. Based on the way diet gurus trash their competitors, you’d think there was no plan on earth that actually works. But the truth is that you can’t lose weight without a diet. You must have a plan. The more sophisticated it is, and the more tailored to your likes and dislikes, the better. You can’t wing it and expect to see results. I won’t offer you the perfect weight- loss regimen, because research has yet to discover one. But even the worst plan is more likely to succeed than no plan at all. The best plan is likely to include these elements. Five or six meals and snacks a day is ideal. And nobody ever died from skipping potatoes, pasta, rice, popcorn, and Wonder Bread. Yeah, we have trouble understanding the other 3%, too. Omnitrition offers multiple weight- loss products that claim to increase metabolism. We completed a detailed analysis of ingredients, side effects, and scientific research. We took all of that information and summarized it to give you the bottom line. Omnitrition Readers: Click here to find out why we're giving away samples of our product, Leptigen. What is Omnitrition? To begin, Omnitrition is a company selling weight- loss supplements. Ingredients in the formulas include synephrine HCL . There’s no mention of how to take them; so you could be buying enough product for a week, two weeks, a month ? One good thing is that you can take them on the go, which is convenient. Omnitrition has been around since 1. Products are offered on the official website, but you need a reseller to get to any information. The BBB rating for the company is good, though not the best and the customer service department answers quickly. Price . If Omnitrition combined the ingredients into one weight- loss supplement the program could be affordable,” says our Research Editor. Some may be attributed to synephrine. Based on the risk assessments they have carried out, Denmark and Sweden have declared food supplements containing synephrine and caffeine in a combination to be unsafe to health and they may therefore not be marketed,” according to the Finnish Food Safety Authority . No proceeded food with added junk.”Others appreciated the overall. If Omnitrition is pricey and is responsible for negative side effects, this could be a problem. The Science Behind Omnitrition – “Any Clinical Support?”No clinical studies are mentioned on the Omnitrition website. The company headquarters is located in a strip mall. Surrounding businesses include a childbirth center and a funeral business. There’s also the problem with customer service. Our call was connected quickly, but the representative did not want to answer a single question about the ingredients in Omnitrition products. To us, that’s a red flag. The Bottom Line – Does Omnitrition Work? Is it time to race out for these products? We were initially intrigued by Omnitrition. The company’s time in the business is impressive, and there are some positive reviews. But we have reservations about recommending it with the high price, lack of information on ingredients and potential for adverse side effects. As a result, we have issues with. Its formula is a blend of four ingredients shown in published clinical research to help accelerate fat loss and boost metabolism. We can’t find any talk of those irritating side effects. But, comments around the web indicate people see great results. Also, the makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is a good sign. Previous. This company offers supplements that are stated to be manufactured with the . You can retrieve their products on the main website, and to name a few are Complete Liquid Nutrition, Energy and Vitality, Speciality Products and Weight Management. This company was founded over 2. There are customer testimonials and before/after photos posted on the official website. One of the primary goals of Omnitrition supplements is to aid men, women and children with weight reduction. You can also find similar sibling products such as Omni Drops which is for weight loss. Some of the products that fall under the Weight Management category are Thermo Herbal Tea ($4. Thermo Java ($4. 4. Thermo Green/Whites ($5. Extra Enhancer ($2. Nite Lite ($4. 1. Phaso. Trim ($3. 9. The premiere Omnitrition supplement, Omni 4 ($6. This product comes in a powder form and is added to juice or water. They, most popularly, offer drops as well; almost like HCG 1. Activ. 8 x. A 1. 00% money- back/satisfaction guarantee doesn't appear to be offered on the official website. Unfortunately there are no free trial samples of Omnitrition supplements available at this time. Sadly, we were unsettled to find that Omnitrition has a poor BBB rating. These supplements aim to assist users with weight loss and overall health. Their primary supplement, Omni 4, is stated to increase energy levels, improve the user's immune system and improve overall health. Key active ingredients found in this product are Coenzyme Q1. Another diet program that has similar weight loss results, but more extreme restrictions, is the Omni Diet. All Omnitrition supplements are available via the official website. However, there doesn't appear to be any clinical research posted on the website to support Omnitrition products. Omni 4 sells for $6. The Omni Drops that contains HCG and Vitamin B1. Supplements are becoming more and more convenient to take and carry around like Skinny. Stix, which are slim packets of powder that can be added to a bottle of water, and a similar weight- loss product in a small bottle like the Omni Drops is Pure Slim 1. Unfortunately the premiere product known as Omni 4 doesn't offer any fat burning or appetite suppressant ingredients according to the manufacturer's own description. A product like Real. Dose Weight Loss Formula No. Furthermore, it would be helpful and reassuring to see some clinical research posted on the official website, along with a money- back guarantee and some free trial samples of Omnitrition supplements. That kind of support from a manufacturer shows that they really believe in their own products. Other products may differ. What is the active ingredient in Omnitrition? The active ingredient in Omni varies by product, but most contain green tea. We do know caffeine and green tea have some support in the weight- loss community, but when combined with coffee powder and synephrine HCL the risk of side effects increases substantially. How much does a bottle of Omnitrition cost? A bottle of Omni costs about $3. What is Omnitrition. Typically, you’ll use the supplements once per day. Can I take Omnitrition if I have a health condition? We consistently suggest anyone who is currently taking prescription medications, has a medical condition, is under the age of 1. Omnitrition products, or other similar diet supplements. What do users like about Omnitrition? Users like that the company has been around for a number of years and some of the products are simple to use. What do users NOT like about Omni? Some users did not like the prices associated with Omnitrition products. There are reports of harsh side effects and customers are not always happy with the fact that they have to purchase through a distributor. Can I purchase Omnitrition products online? You can purchase Omnitrition products online as long as you have the information for a local distributor. You can search for it on the official website. Who makes Omnitrition? Omnitrition International makes Omnitrition. How can I contact Omni customer service? You can contact Omnitrition customer service by calling 1- 7. Can I contact Omnitrition through social media? Yes, you can contact Omnitrition through Facebook. Are there any special deal or discounts on Omnitrition? There’s no special deals listed on the official website. We did notice that you may receive a discount if you sign up as a distributor. Many supplements claim weight loss can be achieved through means of curbing appetite, increasing energy levels and dropping pounds on the scale. The main program works with a very low calorie diet and HCG drops. This is commonly where user tips come into play.“You have to follow the plan exactly.”. If not, due to the low calorie intake, it is suggested you do not. It is not forever, only for the period of time you are taking the drops.”. There were no remarkable differences in the means between the two groups either of injections given, weight- loss, percent of weight- loss, hip and waist circumference, hunger ratings, or weight- loss injections. It was concluded that HGC does not seem to increase the effectiveness of a weight- loss regimen. Body mass index as well as waist circumference were much lower in the phosphorus group in comparison to the placebo (. In the phosphorus group, a plethora of subjective appetite scores was lowered. The study showed that the mineral phosphorus has a likely role in the prevention and management of obesity. There had been a carryover effect noted once chromium was given at those dosage levels. Blood chemistries had shown no strong negative reactions from consumption of 6. When aspartame and stevia preload were consumed, the subjects didn. Arginine treatments, however, had resulted in a decrease of serum concentrations of glucose, triglycerides, leptin, urea, branched- chain amino acids, and urea. It also had shown higher nitric oxide metabolite serum concentrations as well as improvement in glucose tolerance. It had been concluded that dietary arginine supplementation promotes muscle over fat gain as well as providing a useful tool for enhancing the metabolic profile and decreasing white body fat in diet- induced obese rats. Ineffectiveness of human chorionic gonadotropin in weight reduction: a double- blind study (1. The American Journal of Clinical Nutrition. Effect of phosphorus supplementation on weight gain and waist circumference of overweight/obese adults: a randomized clinical trial (2. Nutrition and Diabetes. Effects of niacin- bound chromium supplementation on body composition in overweight African- American women (1. Diabetes, Obesity and Nutrition. Effects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levels (2. Pennington Biomedical Research Center. Dietary l- Arginine Supplementation Reduces White Fat Gain and Enhances Skeletal Muscle and Brown Fat Masses in Diet- Induced Obese Rats (2. The Journal of Nutrition. The latter two are to aid in weight- loss, though the ingredients are not supported by strong clinical research. Omnitrition makes it difficult to access information about their products because you need a Distributor to enter the website. Omnitrition Ingredients and Supplement Facts. Serving Size: Varies. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Fad Free Tools for Healthy Weight Loss. Helps you build the habits for sustainable weight loss. WLR's all about losing weight in a way that means you can keep it off. Our practical guide to getting started will show you how to build the foundations for successful, effective weight loss that you can maintain over the long term. We compare online weight loss and diet programmes: features, cost and service. Take a look to see what could be best for you. Illustrated by the graphs of real people who have succesfully lost from 2- 9 stones and maintained a loss. Lose A Stone is a back- to- basics challenge to boost your motivation and get you losing weight at maximum efficiency with small, easy steps. There's a starting point for everyone here, add a plan to your food diary and you can mix and match to your heart's content. Free 1. 20. 0 Calorie Diet Menu. Are you busy? Have you ever just wanted a free 1. No calorie counting, no hassle? All free and done for you. Here it is. All you have to do is print out the diet and get started losing weight. You can print out any page one at a time or you can get the entire diet just below. Microsoft word so you can then print it in full 1. I have not finished putting up the entire diet but want to give you the full diet so you don’t have to wait for me! The following 3. 0- day 1. Almost anybody that is overweight can lose a few pounds or more with this diet plan. List of what’s included: No calorie counting – we did it. Printable shopping lists (coming soon).
The other 2. 9 days follow at the bottom of the page. Here’s What You Can Do with This Diet. You can print out all 3. If you want to go longer then 3. There is enough variety so you never get bored. Click this link to download or print the . Microsoft word. You should then be able to print it out. Day 1. Breakfast. Corn flakes or similar dry breakfast cereal. Free 1. 20. 0 calorie diet plans (Sample menus & diet meal plans). Got some weight to lose? Get a free 1200 calorie diet plan for 1 month and a yummy free 1200 calorie diet menu with meal exchanges.No calorie counting! Includes: key myplate recommendations, is a 1,200-calorie myplate diet right for me?, myplate 1,200-calorie meal plan, sample myplate menus for a 1,200-calorie diet. Here is a sample low carb/ high protein diet plan for weight loss. 1200 Calories, 50g Net Carbs Per Day Meal Plan. Created by a Registered Dietician, this low-carb meal plan aims to provide 1200 calories and under 50g net carbs per day. A 1200 Calorie diabetic diet Plan is central to many dieters trying to lose weight. Simple, this is the amount of calories many women (and some. FREE sample 1200 calorie low carb diet menu written by a registered dietitian. Choose this sample meal plan or select from a list of other 1200 calorie per day diet. Lion - Wikipedia. The lion (Panthera leo) is one of the big cats in the genus. Panthera and a member of the family Felidae. The commonly used term African lion collectively denotes the several subspecies in Africa. With some males exceeding 2. Wild lions currently exist in sub- Saharan Africa and in India (where an endangered remnant population resides in Gir Forest National Park). In ancient historic times, their range was in most of Africa, including North Africa, and across Eurasia from Greece and southeastern Europe to India. In the late Pleistocene, about 1. Panthera leo spelaea lived in northern and western Europe and Panthera leo atrox lived in the Americas from the Yukon to Peru. Although the cause of the decline is not fully understood, habitat loss and conflicts with humans are the greatest causes of concern. If you've been struggling to add quality muscle while preventing the unwanted blubber. Finding The Right Contractor Shouldn't Be Painful Doing the right home improvement or remodeling project can add real value to any type of home, if done correctly and. Bernstein is a medical doctor who has created a new diet which claims to revolutionize dieting. The premise of the diet is that you will lose 16 to 20. Most steroid users are not athletes. Between 1 million and 3 million people (1% of the population) are thought to have misused AAS in the United States. Within Africa, the West African lion population is particularly endangered. In the wild, males seldom live longer than 1. They typically inhabit savanna and grassland, although they may take to bush and forest. Lions are unusually social compared to other cats. If the last meal is two hours before training, then the rower would need. Gain Muscle Mass: Top 7 Mistakes Most People Make. Basal metabolic rate (BMR) calculator. This BMR calculator helps you work out how many calories your body need each day depending on your exercise level. New Revelations Support Diet and Exercise to Reverse Leptin Resistance, Thereby Promoting a Healthy Weight. A pride of lions consists of related females and offspring and a small number of adult males. Groups of female lions typically hunt together, preying mostly on large ungulates. Lions are apex and keystone predators, although they are also expert scavengers obtaining over 5. While lions do not typically hunt humans, some have. Sleeping mainly during the day, lions are active primarily at night (nocturnal), although sometimes at twilight (crepuscular). Depictions have existed from the Upper Paleolithic period, with carvings and paintings from the Lascaux and Chauvet Caves in France dated to 1. It has been extensively depicted in sculptures, in paintings, on national flags, and in contemporary films and literature. Lions have been kept in menageries since the time of the Roman Empire, and have been a key species sought for exhibition in zoos over the world since the late eighteenth century. Zoos are cooperating worldwide in breeding programs for the endangered Asiatic subspecies. Etymology. The lion's name, similar in many Romance languages, is derived from the Latinleo. The upper cladogram is based on the 2. The lion's closest relatives are the other species of the genus Panthera: the tiger, the snow leopard, the jaguar, and the leopard. Studies from 2. 00. From this lion derived the later cave lion (Panthera leo spelaea). Lions died out in northern Eurasia at the end of the last glaciation, about 1. Pleistocene megafauna. Because these characteristics are very insignificant and show a high individual variability, most of these forms were probably not true subspecies, especially as they were often based upon zoo material of unknown origin that may have had . While the status of the Asiatic lion (P. Mitochondrial variation in living African lions seemed to be modest according to some newer studies; therefore, all sub- Saharan lions have sometimes been considered a single subspecies. However, a recent study revealed lions from western and central Africa differ genetically from lions of southern or eastern Africa. According to this study, Western African lions are more closely related to Asian lions than to South or East African lions. These findings might be explained by a late Pleistocene extinction event of lions in western and central Africa, and a subsequent recolonisation of these parts from Asia. Lions from Tsavo in eastern Kenya are much closer genetically to lions in Transvaal (South Africa), than to those in the Aberdare Range in western Kenya. The Asiatic lion persica was the most distinctive, and the Cape lion had characteristics allying it more with P. He had analysed 5. European museums. Fish and Wildlife Service has followed this revised taxonomic classification, as being based on . Approximately 7. 7% of the captive lions registered by the International Species Information System are of unknown origin. Nonetheless, they might carry genes that are extinct in the wild, and might be therefore important to maintain overall genetic variability of the lion. It is extinct in the wild due to excessive hunting; the last wild Barbary lion was killed in Morocco in 1. It appears to be more closely related to the Asiatic rather than sub- Saharan lions. A number of animals in captivity are likely to be Barbary lions. Once was widespread from Turkey, across Southwest Asia, to India and Pakistan. It is among the smallest of the Sub- Saharan African lions. It is among the largest subspecies of African lions. They determined that these lions are genetically unique and presumably that . These lions were part of a collection of the late Haile Selassie I of Ethiopia. It was larger than today's African lions, reaching sizes comparable to the American cave lion and slightly larger than the Upper Pleistocene European cave lion. This form is the sister clade of P. It is only known from two teeth found in deposits at Kuruwita. Based on these teeth, P. Deraniyagala erected this subspecies in 1. However, mitochondrial DNA sequences obtained from cave lion fossils from Europe and Alaska were indistinguishable. Underbelly hair is visible. Now at the Walters Art Museum. P. Nearly all ancient Mesopotamian representations of male lions demonstrate full underbelly hair in which until recently was only identified in the Barbary lion (Panthera leo leo) from Northern Africa and in most Asiatic lions (P. Ancient evidence from adjacent landmasses reveal no substantiation for lions with underbelly hair in this manner so that the distinct phenotype of depicted lions in ancient Mesopotamia (including Babylon, Elam and ancient Persia) represent an extinct sub- species. Many of the images of these lions are derived from lion hunting sculptures so that the extinction of this sub- species likely resulted from overhunting in the ancient world. P. It became extinct around 1. AD due to persecution and over- exploitation. It inhabited the Balkans, the Italian Peninsula, southern France, and the Iberian Peninsula. It was a very popular object of hunting among ancient Romans and Greeks. P. If it was a subspecies in its own right, rather than a small number of aberrantly coloured individuals, it has been extinct since 1. A less likely identity is a natural leopard- lion hybrid commonly known as a leopon. Hybrids are still bred in private menageries and in zoos in China. The liger is a cross between a male lion and a tigress. They share physical and behavioural qualities of both parent species (spots and stripes on a sandy background). Male ligers are sterile, but female ligers often are fertile. Males have about a 5. Ligers are much bigger than normal lions, typically 3. Its skull is very similar to that of the tiger, although the frontal region is usually more depressed and flattened, with a slightly shorter postorbital region and broader nasal openings than that of a tiger. However, due to the amount of skull variation in the two species, usually only the structure of the lower jaw can be used as a reliable indicator of species. The underparts are generally lighter and the tail tuft is black. Lion cubs are born with brown rosettes (spots) on their body, rather like those of a leopard. Although these fade as lions reach adulthood, faint spots often may still be seen on the legs and underparts, particularly on lionesses. Lions are the only members of the cat family to display obvious sexual dimorphism . They also have specialised roles that each sex plays in the pride. For instance, the lioness (the hunter) lacks the male's thick mane. The colour of the male's mane varies from blond to black, generally becoming darker as the lion grows older. The most distinctive characteristic shared by both females and males is that the tail ends in a hairy tuft. In some lions, the tuft conceals a hard . The lion is the only felid to have a tufted tail . Absent at birth, the tuft develops around . In females reported head- body lengths range from 1. In rare cases a female lion can have a mane. Sexual selection of mates by lionesses favours males with the densest, darkest mane. Darker- maned individuals may have longer reproductive lives and higher offspring survival, although they suffer in the hottest months of the year. Morphology was used to identify subspecies such as the Barbary lion and Cape lion. Research has suggested, however, that environmental factors such as average ambient temperature influence the colour and size of a lion's mane. Thus the mane is not an appropriate marker for identifying subspecies. The testosterone hormone has been linked to mane growth; therefore, castrated lions often have minimal to no mane, as the removal of the gonads inhibits testosterone production. They are not albinos, having normal pigmentation in the eyes and skin. White Transvaal lion (Panthera leo krugeri) individuals occasionally have been encountered in and around Kruger National Park and the adjacent Timbavati Private Game Reserve in eastern South Africa, but are more commonly found in captivity, where breeders deliberately select them. The unusual cream colour of their coats is due to a recessive allele. Intermittent bursts of activity follow through the night hours until dawn, when hunting most often takes place. They spend an average of two hours a day walking and 5. The lion is a predatory carnivore with two types of social organization. Some lions are residents, living in groups of related lionesses, their mates, and offspring. Such a group is called a pride. The number of adult males in a coalition is usually two but may increase to as many as four before decreasing again over time. Note that a lion may switch lifestyles; nomads may become residents and vice versa. Males, as a rule, live at least some portion of their lives as nomads, and some are never able to join another pride. A female who becomes a nomad has much greater difficulty joining a new pride, as the females in a pride are related, and they reject most attempts by an unrelated female to join their family group. Jennifer Lawrence Height Weight Body Statistics Bra. Born Name. Jennifer Shrader Lawrence. Nick Name. Jen, JLaw. Jennifer Lawrence during Golden Globe Awards 2. Sun Sign. Leo. Born Place. Louisville, Kentucky, USANationality. Education. Lawrence attended Kammerer Middle School and graduated from high school 2 years before with 3. Occupation. Actress. Family. Father – Gary Lawrence (He once owned a concrete construction firm, Lawrence & Associates.)Mother – Karen Lawrence (She runs a children’s camp)Siblings – Ben (Older Brother), Blaine (Older Brother)Manager. She is signed with Creative Artists Agency. Build. Athletic. Height. Weight. 63 kg or 1. Boyfriend / Spouse. Jennifer Lawrence dated –Graham Patrick Martin (2. American actor dated Jen from 2. He was her “The Bill Engvall Show” co- star. Nicholas Hoult(2. Nicholas first met Jennifer on the set of “X- Men: First Class”. They started dating from that time in 2. After that, they were seen at a SAG Awards after- party in late January 2. In January 2. 01. But, they reconciled back in July 2. They finally separated in July 2. Chris Martin (2. 01. From June 2. 01. 4 to June 2. Lawrence dated about 1. British singer Chris Martin. Darren Aronofsky (2. Present) – In October 2. Darren Aronofsky. They were spotted kissing in the New York street as confirmed by Daily Mail. He is about 2. 1 years her senior. They allegedly split in December 2. Vanity Fair. They reconciled later and are still going strong in mid- 2. Jennifer Lawrence with Nicholas Hoult. Race / Ethnicity. White. Hair Color. Blonde. Eye Color. Blue. Sexual Orientation. Straight. Distinctive Features. Her blonde hair color. Husky voice. Athletic build. Measurements. 35- 2. Dress Size. 6 (US) or 1. UK) or 3. 8 (EU)Bra Size. CShoe Size. 10. 5 (US) or 8 (UK) or 4. EU)Brand Endorsements. Miss Dior Handbag advertisement (ad appeared in 2. Religion. Christianity. Best Known For. Her role as Ree Dolly in Winter’s Bone (2. Raven/Mystique in X- Men: First Class (2. Katniss Everdeen in The Hunger Games (2. First Album. She has not sing any song but do appeared in a music video for the song “The Mess I Made”, from the 2. Losing Sleep” by Parachute. First Film. 20. 06 film Company Town for her role as Caitlin. Her acting career kickoffed in 2. First TV Show. American comedy- drama detective mystery television series Monk for her role as Mascot in “Mr. Monk and the Big Game” episode. She appeared in 2. Personal Trainer. Jennifer Lawrence’s personal trainer, Joe Horrigan gave details about her training program, who helped Lawrence in the 2. The Hunger Games” directed by Gary Ross. This is what Joe said –“Gary was clear in how he saw Katniss. He felt that Jennifer looked fine but we needed to get her lighter. On the stationary bike, it was a blend between anaerobic rides with sprint interval and other time anaerobic endurance, where the sprint be a little longer. Other days, it would be a steady state of traditional cardio rides.”She took high protein diets also for her role. See her complete workout routine as well as diet plan for The Hunger Games. Jennifer Lawrence Favorite Things. Favorite Food – Whole Foods. Favorite TV Programs – Gossip Girl (2. Bones (2. 00. 5), The Simpsons (1. Family Guy (1. 99. Favorite Movies – Breakfast At Tiffany’s (1. Shawshank Redemption (1. The Sound Of Music (1. We Need To Talk About Kevin (2. Favorite Bands – Jake Bugg. Bands – Beatles, The Spice Girls, The Black Keys, Queen. Favorite Songs – Another One Bites The Dust (Queen)Favorite Books – The Other Boleyn Girl (Philippa Gregory) (2. Raise High the Roof Beam, Carpenters & Seymour (J. Salinger) (1. 96. We Need to Talk About Kevin (Lionel Shriver) (2. Anna Karenina (Leo Tolstoy) (1. The Rum Diary (Hunter S. Thompson) (1. 99. Favorite Place – New York. Favorite Colors – Blue, Gold. Favorite Actress Inspiration – Meryl Streep, Laura Linney, Cate Blanchett. Favorite Accessory – Sparkle. Favorite Hunger Games Movie – The Hunger Games (2. Jennifer Lawrence Facts. Jennifer had decided, by the age of 1. She also served as an assistant nurse at the children’s summer day camp that her mother ran. She has a pet cat, named Shadow. She has never taken any acting or drama classes. She can play guitar. She is a fan of Jeff Bridges. In 2. 01. 2, she was named as having the “Sexiest Eyes” by Victoria’s Secret What is Sexy List. She was voted as the “Most talkative” by her class when she was in school. She was voted no. Maxim’s Hot 1. 00 Women list of 2. The Hunger Games (2. Josh Hutcherson” is her good friend. In 2. 01. 3, she won Oscar Award for “Best Actress” for her work in the movie Silver Linings Playbook. These Academy Awards were held on February 2. Dolby Theatre in Hollywood. She won this honorable award by beating Jessica Chastain, Naomi Watts, Quvenzhane Wallis, and Emmanuelle Riva. Her least favorite Hunger Games film is the third installment of the film series – The Hunger Games: Mockingjay – Part 1 (2. She is not on Twitter. You may want to visit her #1 Twitter Fan Page. You can connect with her on Facebook. Many people are unaware of the benefits of milk let alone chocolate milk. Athletes such as Michael Phelps drew attention to this at the 2. Olympics. when he was seen to be drinking Carnation chocolate drinks after swims. It is extremely important to refuel after a workout, particularly within the first fifteen minutes after completing. Rowing is considered as a strenuous activity and its depletes muscle energy. These proteins work in harmony in order to repair and restore muscle composition. The energy a rower uses primarily comes from carbohydrate stored in the muscles as glycogen. If the levels are not restored. If the problem persists. Important Consideration Adequate Calories Rowers must consume enough food or Lean Body Mass will be sacrificed by the body breaking down its own. This will leave less of an engine for rowing. Some safe recommendations for protein intake are as follows: gms. To support the high energy requirements of one or two vigorous training. Without attention to diet composition the rower runs the risk of gradually. She thought that her low energy. Analysis, however, showed that, while her iron intake was fine, only 3. In reality, she was not eating enough carbohydrate foods. Her goal was to change her diet to maximise her. How Much Muscle Can You Gain & How Fast Can You Build It? If I had to guess, I’d say that the 3 most common questions people have about building muscle (besides just how to actually build some) are: How much muscle can you gain? How long does it take to build it? How fast can it REALLY be done? Now, I’ve seen people ask these questions and get answers like “Stop worrying about how long it will take or how fast it will happen. You see, most people (men and women) expect to gain MUCH more muscle at a MUCH faster rate than they actually can. With men, these unrealistic expectations cause them to jump from stupid program to even stupider program seeking the type of so- called “lightning fast muscle growth” they couldn’t achieve even with steroids/drugs. So when they aren’t building 1. They also greatly overestimate how much muscle they can gain and how fast they can build it, BUT they do everything they can to avoid it because they don’t want to get “too big and bulky” like a guy. Which is why 5. 0 new completely useless “Toning Workout Routines For Women” come out every other hour. So, be it man or woman, your results suffer as a result of not truly knowing how much muscle you can gain or how long it truly takes to build it. Which is why we’re going to change that right now. How Much Muscle Can You Gain. I’ve also seen a couple of studies that looked at this as well, and of course, I have my own 1. Based on all of this, here’s how much muscle you can expect to gain on average over your entire lifespan: Average Natural MAN: a total of about 4. Average Natural WOMAN: a total of about 2. Please note that we’re talking strictly about MUSCLE here, not WEIGHT. You could obviously gain a whole lot more weight than muscle in your life time. Also note that these numbers are averages. There are always rare exceptions that might either exceed or never come close to reaching these amounts, and there’s a handful of factors that influence what these numbers will be for you specifically (all of which I’ll tell you about in a minute). But for most of the people, most of the time. The question now is, how long does it take to build it and how fast can it be done? Well, once again, I’m going by various trainers/coaches I’ve heard discuss the true rate of muscle growth among their clients, the few studies that have looked at this as well, and my own 1. Based on all of this, here’s how fast you can expect to build muscle on average: Average Natural MAN: between 0. Average Natural WOMAN: between 0. Once again, we’re strictly talking MUSCLE, not WEIGHT. Besides actual muscle, weight gained throughout the week could be (and often is) fat, water or glycogen. We’re not talking about any of those here. And really, this is the rate you can expect under the bestpossible circumstances. Meaning, an ideal muscle building workout routine and diet, an ideal amount of sleep every night, rest, recovery, consistency, lack of stress, and so on. Basically, when everything is done as perfectly as it could be, this is how fast you can expect to build muscle. And once again. Some may exceed them (rare) and some may never reach them (unfortunately true). The exact amount of muscle you can build per week, month or year is based on a handful of individual factors specific to you. Speaking of those factors, let’s find out what they are. Factors That Affect Your EXACT Rate & Limit Of Muscle Gain. Everything you’ve read so far, while almost always true and accurate for most people, is based on averages and generalities. Because there are 6 major factors that can change things, and they can vary greatly from person to person. Here now are those 6 factors. Steroids/Drugs. In what should come as no surprise to anyone, adding steroids and/or various drugs into the equation completely changes how much muscle a person can gain and how fast they can gain it. So, when you see crazy claims of muscle growth (like every product/supplement claims) or see people who have clearly exceeded the rates and limits mentioned above (like every pro bodybuilder on the planet does), there’s a damn good chance it wasn’t done naturally. I cover this subject in more detail here: Steroids vs Natural: The Muscle Building Effects Of Steroid Use. Training Experience Level. One simple fact of training is that everything comes MUCH quicker and MUCH faster when you’re a beginner. That’s why weight training newbies will often consistently build muscle at the high end of average rate, and possibly even exceed it at certain points. However, the more experienced you get and the more muscle you build, the slower your rate of muscle gain will become. How big is the difference? Based on what I’ve seen, it looks like the amount of muscle you can build in your first year is TWICE as much as it will be in your second year. And from there, it will drop off by about 5. Muscle Memory/Muscle Regrowth Did you know muscle can be regained after you lose it at a much faster rate than it can be gained in the first place? Muscle memory is real and it makes a significant difference. Unfortunately, just like steroids, it’s one of the many methods used to trick people into thinking amazing muscle building results have occurred when in reality it’s just that the person lost a bunch of muscle at some point and was now RE- gaining it. The first 2 examples that come to mind was a total bunch of crap known as “The Colorado Experiment” back in the 1. Tim Ferriss, whose best selling book (The 4 Hour Body) initially garnered a ton of hype and attention as a result of him posting about how he gained “3. HA! I’d link to it so you can see for yourself, but I just can’t bring myself to do it. Search around and you’ll find it in a second. And if you do, I beg of you NOT to become one of the countless people who read it and now think they can easily gain over 8lbs of muscle per week for 4 straight weeks. Genetics. It’s hard to come up with a factor that influences how much muscle you can gain and how fast you can gain it more than genetics. Hormone levels, muscle length, bone structure and more all play a huge role in your muscle building potential. Unfortunately, we can’t change our genetics (although drugs can be used to improve hormone levels), so if you ended up with less- than- stellar genetics (thanks mom and dad!), you’re kinda screwed to some extent. You can certainly still build muscle. Enjoy all of the awesome results that come with being a genetic freak, and always know that I hate your guts. Age. Here’s another one that shouldn’t really shock you. A 1. 6 year old with raging hormones will be able to gain a lot more muscle a lot faster than say a 5. It’s another unfortunate fact of life (unless of course you’re the 1. In terms of the rate of muscle growth (and probably everything else physiological), the younger you are, the better you are. The older you get, the more you can expect things to get slower and worse and generally suckier overall. Your Workout And Diet. And finally, if your workout and diet are set up as optimally as possible, you can definitely expect to build muscle faster than you would if your workout was less than ideal or just total crap altogether. This also seems obvious, but it sure as hell hasn’t stopped people from working out and eating like idiots. To ensure you’re doing everything in a way that will put you in position to reach the high end of your rate and limit of muscle gain, use the guidelines laid out in my super awesome guides. It is completely designed to produce the best muscle building results your body is realistically capable of getting. I HIGHLY recommend it. Summing It Up. So, that’s how much muscle you can expect to gain, that’s how fast you can expect to build it, and those are the 6 main factors that can influence those amounts and what your body’s exact potential is. In most cases, muscle cannot be gained anywhere close to the rate some people like to make it seem like it can, or some of us just wish we could (hi guys!) or hope we don’t (hi girls!). You can now set realistic goals and have realistic expectations. And at the same time, you can ignore much more of the silly deceptive bullshit found everywhere in the diet and fitness industry. Meaning, if you ever come across someone who claims to have consistently gained more muscle faster than I’ve explained is realistically possible, or a product that claims it will allow you to do the same, ignore it. That person is either an insanely rare exception/genetic badass, using every drug known to man, regaining lost muscle, flat out wrong, flat out lying, or just trying to sell you something. And every once in a while. Maximize your weight loss by following a low-calorie, low-carbohydrate meal plan. Set at 1,200 calories and under 25 grams of carbs per meal, this plan is considered.Calorie Diet and Meal Plan. This level of calories has been found to help with weight loss in trials. For men this figure is around the 1. This varies greatly depending on your height, weight, and level of physical activity. Got some weight to lose? Get a free 1200 calorie diet plan for 1 month and a yummy free 1200 calorie diet menu with meal exchanges.No calorie counting! 1,200-Calorie, Low-Carb Diet Meal Plan Breakfast Breakfast One - Veggie Scrambled Eggs. Food Preparation Method Serving Size Calories Carbohydrates.
It is advisable to find your individual calorie needs rather than going by generalized guidelines. To find your daily calorie needs use the Daily Calorie Needs Calculator. As a (somewhat sobering) guideline, a Big Mac, Large Fries, and Large Coke from Mc. Donald's amounts to 1,3. See also: 1. 00. 0 calories, 1. Print Meal Plans. Meal Plan 1 1. 22. CALORIESBreakfast. Cup Orange Juice (5. Cup Oatmeal (1. 54) 1 Cup Low- Fat Yogurt (1. Black Coffee or Herbal Tea (0)Snack(1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes). Lunch. 2 Slices Whole Wheat Bread (2. Cup Tuna (in water only) (9. Salad (1 small tomato,1/2 cucumber, 1 cup lettuce) with 1 teaspoon lite mayonnaise + 1/2 tbsp olive oil. The Easy Way. The easiest way to follow a 1. References. Taylor, C. S., Losch, M., Plante, T. Improving the effectiveness of computer- assisted weight loss. Behavior Therapy, 2. S., Mc. Curley, J., Wisniewski, L., Kalarchian, M. Effects of decreasing sedentary behavior and increasing activity on weight change in obese children. Health psychology, 1. Link. Last Updated 1. October 2. 01. 5. Calorie Diet Menu - 7 Day Lose 2. Pounds Weight Loss Meal Plan. Day 4. Breakfast. Microwave 3. 0 seconds on High. Sprinkle on 1 ounce shredded reduced- fat cheese. Top with salsa and another tortilla; microwave 4. High. Serve over salad greens. Calorie Low Carb Diet: Sample Low Carb Menu. The following sample 1. Total Calories = 1. Carb. Protein. Fatgrams. This sample 1. 20. Zone Diet 4. 0/3. Q: How low is a . If you're looking to reduce carbs and want to maintain a good energy level, I suggest lowering carb to no less than 4. Sprinkle with 3 Tablespoons lowfat granola. Lunch. 1/2 Turkey sandwich: 1 slice whole wheat bread (or 2 slices of . Calorie Diabetic Meal Plan. Diabetics need to watch their dietary intake, limiting foods that contain high amounts of sugar and carbohydrates. A doctor may recommend a certain calorie intake each day to help with weight loss. A 1,2. 00- calorie diabetic meal plan is a reduced- calorie meal plan that is often prescribed to individuals who are attempting to lose weight. The meal plan involves three meals and two snacks and includes portion- controlled snacks. Keep track of blood sugar. Photo Credit Stockbyte/Stockbyte/Getty Images. According to the American Diabetes Association, individuals with diabetes should avoid skipping meals and snacks because doing so can cause a sudden drop in blood sugar, or hypoglycemia. As a result, diabetics need to make sure that they eat a well- balanced meal or snack every four to five waking hours. When the daily caloric limit is only 1,2. Milk contains carbohydrates. Photo Credit Stockbyte/Stockbyte/Getty Images. Carbohydrates are the main nutrient that will raise blood sugar, so diabetic individuals need to moderate the amount of carbohydrate that they consume at one meal or snack. The American Dietetic Association explains that carbohydrates can be found in foods such as fruits, starchy vegetables, grains, milk, yogurt and desserts or sweets. Controlling the intake of these foods is important because eating a high amount of carbohydrate in one sitting can cause high blood sugar. Over time, uncontrolled hyperglycemia will severely damage the body. Avocadoes contain healthy fats. Photo Credit Mariusz Blach/i. Stock/Getty Images. Diabetics are at higher risk of developing heart disease than their non- diabetic peers. As a result, the American Heart Association encourages diabetics to consume a diet that is low in saturated and trans fat. These two fats are found in animal products, like butter and lard, and processed foods, like fast food and pastries. The healthy fats, unsaturated fats, are ones that are found like plant- based products. Olive oil, avocado and walnuts are examples of healthy fats. However, since the 1,2. Serving size should be one slice of bread. Photo Credit Juri Samsonov/i. Stock/Getty Images. A food’s diabetic serving size, or diabetic exchange, is determined by the food’s nutritional content. For example, a carbohydrate- containing food would have a diabetic serving size that is equal to approximately 1. A few examples of diabetic serving sizes of carbohydrate- containing foods are one slice of whole grain bread, one corn tortilla, 1/3 cup brown rice, 3/4 cup blueberries, 1/2 grapefruit, 8 ounces of low- fat milk, and 6 to 8 ounces light yogurt. Bowl of oatmeal for breakfast. Photo Credit matka. Round out the meal with one small apple and 6 to 8 ounces of light yogurt. One cup of celery and carrot sticks with 2 tablespoons of hummus will make a healthy afternoon snack. Make 3 ounces of skinless baked chicken and 1 cup steamed broccoli the focal point of your dinner. Include one small sweet potato with spray butter and 1 cup of blackberries. A 6 to 8 ounce light yogurt or 3 cups popped light popcorn makes a good snack in the evening. High soluble fiber diet Q& AHigh soluble fiber diet Q& AThe. American diet is notoriously deficient in dietary fiber. To make. up for the deficiency, foods such as soy and oatmeal have been routinely. Most. foods contain a mixture of soluble and insoluble fiber, which together. Soluble fiber is different from insoluble fiber and can cause disorders. IBS (irritable bowel syndrome) and trigger diarrhea. Insoluble. fiber plays little or no role in the regulation of blood glucose or. A diet high in soluble fiber is beneficial for several reasons. What. is soluble fiber? What are. the benefits of high soluble fiber diet? What are the health benefits of soluble fiber approved. FDA? How do soluble fibers lower. How does soluble fiber regulate. How. does soluble fiber help control diabetes? Can. high soluble fiber diet help control obesity? How can soluble fiber help. Irritable Bowel Syndrome? How can soluble fiber help. What. is the downside of soluble fiber? What are the natural food. Can I increase my intake. How can I make konjac foods. What. is soluble fiber? Soluble fiber comes from the storage materials of the plant used to. Soluble fiber dissolves and thickens in water, and can form a. There are three major properties of water- soluble fiber, namely, water- holding. Soluble fiber attracts water. Most soluble fibers are completely fermented, except psyllium (soluble. Gum, pectin, mucilage. What. are the benefits of high soluble fiber diet? The World's Healthiest Foords are health-promoting foods that can change your life. Try the exciting new lunch recipe from Day 4 of our upcoming 7-Day Meal Plan. Nutrient Search: Foods highest in Monounsaturated Fat. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of. How to Incorporate Fat Burning Foods Into Your Diet. Whether you want to lose weight or improve your health, integrating fat-burning foods into your diet can give you. If your goal is to keep cholesterol levels down or lose weight, "fat-free" isn't a magic bullet. There are "fat-free," "low-fat," "light," and "reduced-fat" products. Diet food (or dietetic food) refers to any food or beverage whose recipe is altered to reduce fat, carbohydrates, and/or sugar in order to make it part of a weight. But the very high-fat, low-carb diet has gone mainstream as a modified version that. This high protein foods list for a high protein diet has all the healthy protein rich foods high in protein content. Print your free high protein foods list. Low-fat diets involve the reduction of the percentage of fat in one's diet. Calorie consumption is reduced because less fat is consumed. Diets of this type include.Independent. studies indicate that soluble fiber may help lower blood cholesterol. A diet rich in soluble fiber has numerous health benefits such as. What. are the health benefits of soluble. FDA? The US Food and Drug Administration. Diets low in saturated. SOLUBLE fiber, may reduce the risk. Diets low in saturated. A low- fat diet rich. SOLUBLE fiber) may lower blood cholesterol levels and reduce risk. This type of diet may also reduce the risk of. Diets low in saturated. How do soluble fibers. Independent medical research has concluded that. Soluble fiber has been scientifically proven to reduce blood cholesterol. Glucomannan has the highest viscosity among dietary soluble fiber. Soluble fiber slows the passage of food into the intestine, leading to. Higher consumption of sugary foods can cause. By controlling. blood sugar, soluble fiber takes the edge off your cravings. This. makes it a lot easier to avoid snacking on high calorie foods. I have long stated that if you want to be optimally healthy, you should spend 90 percent of your food budget on whole foods, and only 10 percent on. It improves mineral absorption by slowing down. Better mineral absorption. How. does soluble fiber help. Soluble fiber along with complex carbohydrates (starches) can. This allows patients to take. Persons. with diabetes often have sharp rises of blood sugar following meals. Can. high soluble fiber diet help control obesity? Soluble fiber has a 3- way mechanism for controlling. Fiber is the. only component of food that makes a person feel full without contributing. Soluble fiber. also takes the edge off your cravings for snacks by effectively. It gives an indirect boost to your. Soluble fiber. displaces fat and sugar calories that may contribute to weight gain. How. can soluble fiber help hypoglycemia? Soluble fiber helps hypoglycemia by delaying. What is the downside. A high- fiber diet causes gas because the carbohydrates. What. are the natural food resources of soluble fiber? Soluble fiber. is found in oats, oatmeal, oat bran, beans, legumes, barley, citrus. Oats have the highest proportion of soluble fiber among cereals. Usually, soluble fiber is hard to get from foods. The cereal. containing highest level of soluble fiber is oat bran, which has about. All other food grains contain much less soluble. Glucomannan is soluble fiber derived from the konjac plant (tuber). That makes Glucomannan the richest. Glucomannan. has the highest water holding capacity and the highest molecular weight. These properties help to increase its effectiveness. FIBER. CONTENT OF FOODSServing. Size. Total. Fiber (g)Soluable. Fiber (g)Insoluble. Fiber (g)Breads. Cereals, and Pasta. White. bread. 1. slice. Rye. bread. 1. slice. Whole. grain bread. French. bread. 1. Dinner. roll. 1. roll. White. rice. 1/2. Sources of vegetable gum include. Carrageenan , konjac gum (glucomannan), locust bean gum, pectin, guar. For more information, visit: Konjac Gum http: //www. Gum Arabic http: //www. Carrageenan http: //www. Guar gum http: //www. Locust bean gum http: //www. Petin vegetable gums. Xanthan gums http: //www. Can I increase my intake. Regular food has a very small percentage soluble fiber. This is the root cause of weight gain. On the other hand, Glucomannan is a very pure form of soluble. It enables you to increase your intake of. Glucomannan is a. Konjac foods are made of glucomannan derived from the tuber. China and Japan. Konjac foods has been used for more than 2,0. China and Japan as part of a healthy diet. In the United States konjac. It is the ideal food for diabetes, heart disease, obesity. IBS. Konjac foods are the healthier, tastier and. Eat healthy without making drastic changes to your eating. Find tastier, convenient and affordable alternatives. Pickling lime is food grade. Food grade lime is mild alkali. Its. main component is calcium Hydroxide. You can purchase pickling. Mrs. Wages brand Pickling lime. Ball. 1. 00% Natural. Stir continuously and bring it to boiling. Keep boiling. for about 3 min. How to. prepare the limewater. In a separate vessel, add 1/4 teaspoon of pickling lime into 5 tablespoons. This limewater is necessary to induce gel formation. Add limewater. into the boiling bath and continue stirring for about 5 minutes without. You can add various vegetables and meat. You. can also add a flavored dressing and enjoy a calorie- free snack! Commercial konjac foods can be found on some Asian super market. You can also add glucomannan gel to soups, puddings, gravies etc for. FSC Marketing + Digital. Strategically connecting our clients to the right consumer with the right message is what we do. That’s part of our culture and it’s why we’re able to provide our clients with critical marketing solutions. We believe in organic creativity, sharing knowledge with the purpose of delivering innovative, problem- solving ideas. Moyer Instruments, Inc.She had always struggled with her weight, but in January 2. Kai Hibbard was in real trouble: At just 2.
Goddard Space Flight Center GSFC renews long term contract with Kinesix for support of their satellite testing and command & control. Freshpet foods are healthy, all natural pet food made with meats and veggies, refrigerated for freshness. Balanced meals for your cat or dog available in the UK. Her best friend staged a mini- intervention. The pal encouraged Hibbard to try out for the smash NBC reality show . Average weekly viewership is 7 million people, and about 2. The show rakes in about $1. DVDs, protein powder, clothing, video games and branded weight- loss camps bringing in tens of millions of dollars more per year. Kai Hibbard. Getty Images. In a country where two- thirds of the population is overweight or obese, . Contestants, collegially and poignantly, refer to one another as . When she got to her hotel, she was greeted by a production assistant, who checked her in and took away her key card. When not filming, she was to stay in her room at all times. She suspects her computer was bugged. Kai Hibbard during the live finale of “The Biggest Loser” Season 3. Getty Images. After six weeks, contestants get to make a five- minute call, monitored by production. My feet were bleeding through my shoes for the first three weeks. She came on the show a few years ago at more than 3. On her first day, she was put through this regimen: At one point, she collapsed. All the contestants would say to each other, . Look at all the fat you have on you. One production assistant told a contestant to take up smoking because it would cut her appetite in half. The recommended daily intake for a person of average height and weight is 1,2. The contestants were ingesting far less than 1,0. Hibbard says the bulk of food on her season was provided by sponsors and had little to no nutritional value. Kai Hibbard during the live finale of “The Biggest Loser” Season 3. Getty Images. Add five to eight hours of exercise a day . Benson later gained back all the weight and was disowned by the show. In 2. 00. 9, two contestants were hospitalized . She appeared on the cover of People with the headline . Then add that exercise load on top of it. The joints of someone who has never exercised absorbing the force of 3. But they edited her to make her look lazy and bitchy and combative. I was only sleeping three hours a night. By the end of the show, I was running on 4. Someone asked me where I was born, and I couldn. My short- term memory still sucks. One doctor told a contestant she was exhibiting signs of Stockholm syndrome, and Hibbard herself fell prey to it. You will appear ungrateful if you don. She lost seven pounds in one week and apologized. When a bell went off, they had to run neck- and- neck like animals, picking up sacks filled with their lost weight on the way. It was her minor form of protest. Yet she feels a responsibility as someone once held up as false inspiration.. Schedule – Photoshop World. After receiving a BFA in Photography from the University of Arizona in 1. Joel began working as a commercial advertising photographer based out of Denver, Colorado. His style of capturing portraits has earned him the attention from many of the nation's finest Advertising Agencies and Art Buyers. Due to his strong fine art background, Joel strongly believes in creating images that go beyond the normal commercial application. Some of his clients include AARP, Abbott Laboratories, AES, Archer Daniels Midland, Arizona Office of Tourism, AT& T, Carnegie Institution, Case Logic, Dial, Febreze, Goldman Sachs, Hudson Trail Outfitters, Kodak, Nikon USA, Pentax USA, Philip Morris, Phillips 6. PSE Archery, Red Bull, Roper, Quest, Sony, Sturm Ruger Co., Village Inn, Visa, Volvo, US Postal Service, USA Boxing, Wacom, Western Gas, Xcel Energy, and many more. Joel's assignments have taken him to every continent and to over fifty counties across the globe. In addition to his assignments, Joel has also become a voice in the photographic community promoting the creative process of photography through seminars and workshops. On top of this, the book has received a number of photographic and graphic design awards. Currently, Joel has a home in Tucson, Arizona that he shares with his wife and four children and is working out of his personal studio in Los Angeles, California taking on new clients, building portfolios, and sharing his passion for photography wherever he goes. LivingSocial helps you find the best deals in Santa Cruz / Monterey Bay with discounts up to 90% off restaurants, hotels, spas, and more! Plotter Paper for Wide Format Inkjet. 20lb Inkjet CAD Bond 36 x 150 Foot Roll - 4 Roll Carton - FREE SHIPPING. Thu 2. 0The Art of Winning.
Movie Reviews - The New York Times. This low- key drama, in which a dying actor tries to find a home for his dog, may largely sidestep easy sentiment, but it is not as sensitive as it first appears. Includes news, weather, sports, local events, and air schedules. All the fan theories and spoilers you actually WANT. If you have additional questions to contribute, please do so. Pay it forward and be a good human citizen! Learn about kidney failure symptoms, stages, diet, treatment, causes, signs, prognosis, diagnosis, and more. Blood type, Rh factor, and antibody screening. At your first prenatal visit, your practitioner will check your blood to see whether it's type O, A, B, or AB, and. However, a number of continually evolving imaging modalities are. The latest Journal of Immunty (Vol 15 No 1) is off the press and hard copies were mailed on March 24th. Most of this issue is an extended article on. Thank you! Many thanks to: King Bego, SS, Zsa, Yohannes, Jord, Clo. Fro, Adrienne Salazar, Kk, Adrienne, Choneng, Oliver A, Aleesha, Yeng, Christian, Caroline, may, Gab, Ipassed, Rufio. SD6. 19, Passit. Forward, student in USA, LM, Ergo, Michi, JB, Veronica, Chellezy. Sniper, CC, Nancy, ariel acaylar, Ginger, ge. Nika, Danny Lyons, Kobe, Valen, Yoro, Dee, Jean, Ruby, Dee. Cee, FM, John, newmt, CG, Forlornd, Diana, Paralumann, K, Charles, Ryan, Nicole, Sekonie, Kbrown, asdfgaill, Itina, Nicole, Klynn, Liv, TB, Jan, Zinnia, Samsam, Sue. S, Saro, Violeta, Sukhi, Maricel, Jamaica, mllerena, Bernadette. I even went to a review class and signed up for the passascp just in case they weren. Role of a supervisor. A. Colony stimulated factor is composed of? Picture of histoplasma capsulatum. Hodgkins cell- I guessed reed stern berg. Giant platelets- since there was no Bernard, I chose the may hagglin. What it means to have a high plt count- essential thrombocytopenia. What does it mean if the organism is resistant? Too much organism in the innoculum. Basket cells/smudge cells. Where do you see them in? Low serum ferritin, high tibc, low iron. Picture of a tube that had white organism inside. Oligoclonal band- multiple sclerosis. Something about a chromosome. So I assumed t. 15: 1. If the EIA is positive, what do you do next? A graph with something on the left ( I forgot) and on the bottom is time. The question is about enzyme. A. Enzyme concentration. B. Substrate concentration. Another graph with plt, wbc, rbc. WBC. 2. 1. Ionized cal was left to stand for a while. A line graph of glucose and time. Which line would be a normal glucose level. What enzyme would go up first in myocardial infarction. A. Picture of agglutinated blood. How to disperse the cells. A. Another colony stimulated factor question.
Anti- Hcv positive, Anti- Hbs positive. A. My eyes are heavy from all the crying. I used the Polansky cards then the Betty Theriot book for refresher as it was 8 years ago since i took the national board exam for RMT in my country . I highly advice you to avail of Labce and do at least 1. Both the computer adaptive and the Review mode. Read the explanations at the end and take note of them. Identify subjects you are weak and concentrate more on them. For subjects you are good at, give. Also, take notes of the recalls in this wordsology site. Try to memorize them, they might appear in your exam just like mine. Coagulations, Blood disorders, Leukemia and Mycology and Biochemicals identification are things that appeared in my exam. The subjects i’m very weak at. They come on a situational format –? Heinz Bodies. AB Rh: POSITIVE patient has reaction on forward A 4+ and B 1+ Rh 4+. I answered AB Rh +Gram negative cocci after a jaw surgey? Veilonella spp. QC on Bh. CG has weak positive in QC + and negative on QC neg what will you release? Release as positive Bh. CG. MCV day 1: 7. MCV day 2: 7. 7 MCV day 3: 7. MCV day 4: 6. 2, what is the probable reason? Wrong patient. Which leukemia + for Philadelphia? High LAP score? Low LAP score? Smudge cells usually seen in? ALLA picture of alternaria fungus. A picture of Candida geothricum. Olive oil for. M. Youre given a list of cv, which of them is best? Given lab results, which one is suggestive of Lactic acidosis? Calculate how many units of blood to be taken given the antibodies and their percentages. Calculate corrected WBC given the retics and WBC count. In this case the differential was only 5. Im not sure but what i did is: WBC Uncorrected x 5. RBC x 5. 0. I did the 1. Study antibodies of HAV. RPR negative FTABS +? Release positive. Cryoprecipitate and FFP allowable time of use if Ref. Based on AABB standard. CK MB normal, Tn I is high? Myocardial infarct. First to increase in MI? Myoglobin. Study electrophoresis: Albumin, alpha 1, alpha. Which is high given the disease, or the other way around. There was a fungal colony which is violet to purple in color on the plate. Im not sure, i chose Fusarium. Biochemicals of Salmonella typhimurium and Kleb. T Cells. Premature new born was transfused? I answered to compensate to the loss blood becoz of frequent phlebotomy. Not sure though. Pheochromocytoma : Metanephrinescoccaine metabolite? Benzoylecgonine. Passed my ASCP exam! I would like to thank Sohail for creating this amazing site, and to all the people who commented and shared their thoughts and recalls here. I highly recommend this site to everyone who will be taking their exams soon. I almost shouted at my testing room because i cannot contain my happiness after I saw the word PASS, all other sentences just went out of focus. Thank you so much, Sohail! All about DAT and ABO discrepancies. I recommend you study all the discrepancies the cause and solutions of each. Pictures of ANA patterns and dse association. Picture of Curvularia. Levey- Jennings chart. Random and systematic error. Hbnopathy assoc w naphthalene poisoning. Blood pictures and ds associations. CPDA- 1 expiry date. CLL, leukemoid reaction. Donor deferrals. 24 Hepatitis markers. I also studied Ciulla book and took labce quiz games just for me to practice some questions. I highly recommend that you study the high yield notes created by Sohail especially the bacteriology and hemtology part. Big thanks to this site, really! It was purely blood bank based; wanna say at least 6. Q from bb, no parasitology, no UA identification, some heme, some mycology, some bacteriology and some lab management (no specificity or sensitivity . I chose accept and return to the inventory as it was less than 3. Lots of DAT and Elution question. Lots of panel (please please and super please listen to the ab identification lectures by the BBGUY)Something about dosage effect of anti. ELots of ABO discrepancies asking why and what to do? Aureus. sensitivity for all the gram (+) organisms ( asked bat Bacitracin, positive camp test,)Lots of ANA questions(remember the numbers and the patterns)Here are my recalls. Choices: Aspergillus, Sporothrix schenckii. Picture of Howell Jolly bodies. Blood from newborn had high PT, high PTT and TT, bleeding from cord also? Choices: 8pm, 8am etc. Speckled Pattern is for? Choices: RA, SLE etc. Question about what antibody causes HDFN when dad was O neg rr, and mom is A pos, R1. R1. D, c, A, or BEvery other parameter on CBC was ok, (MCV, RDW, RBC, PLT, WBC). HGH is due to what. Choices: machine malfunction, collected too early, specimen left standing too long. S. Choices: albumin & alpha 1, gamma & beta, albumin & alpha 2. A 7. 0 year old man will donate, what will be the grounds of deferral given the following screening tests: BP 1. Pulse 7. 0, Temp 3. HBG of 1. 20 or 1. I forget. Donor will donate plasma. What will be the reason for deferring the donor; choices: Donor received penicillin(I think?) for last week, confirmed Hep B infection last year I forget the other choices. Pt and ptt controls were abnormal qc repeated ptt was normal what will you do? Choices: flocculation, sensitization, lattice formation. Graph of lag phase micro what are the Ig. G and Ig. M? Elizabethkingia meningoseptica . What is the blood picture? Is it normal or abnormal blood picture? A LOT of antibody identification, discrepancies and resolution (3- 7 questions)2m. L of blood was filled only for a 5 m. L of anticoagulant tube; what would happen for results of apt? Normal?)O positive man had a strong anti- e, he will be incompatible with what percent of what blood Rh type? I forgot the others)If the PT controls were okay and the aptt controls were okay, what do you do next? Choices were replace thrombin, replace activator, etc. What is the cv is the 8. L is within 2. SDs (choices: 5. What is the purpose of Protein C and S? Bile esculin, 6. 5na, Camp, bacitracin. I forgot the other choices)Know common markers for B and T lymphs (CD 1. CD 2,3,5,7, 4/8 mature. Graph of 6. 50 nm? What does ISE measures? How do you differentiate Yersinia enterocolitica vs Yersinia pestis? Specific gravity is 1. I forgot the other choices)Memorize mnemonics for IMVICs, TSIs, H2. S producers, Oxidase and Urease producing bacteria and others etc. HCG ? Jaundice in the choices)Bernard Soulier syndrome . The rest of the choices are not in sync with the question. LDL was directly tested and was 1. Recollect after 1. Etc. I forgot the other choices)A control blood smear was made that covered 6. The red cells stained pink while white cells had their nuclei stain dark blue to light blue. The white cells were clustered at the tail end. A) Accept. B) Reject . Replaced controls and got same results. What should you do next? A) Change out the Recombiplastin. B) Change out the Ca. Cl. C) Rerun controls. D) Run patient tests. I graduated a couple weeks ago and just passed my exam! I would like to take the time to thank Sohail, the owner of this blog! His high yield notes helped tremendously. Along with this site, I used LABCE . I also used bottom line approach book, Polansky. I thought I was going to fail as soon as I saw so many blood panels I had. I only changed one answer. Exam Recalls: Chemistry/Urinalysis. Transudates. Abnormal urine colors. Cast dealing with strenuous exercise. Difference between traumatic tap; hemorrhage. The difference between primary and secondary thyroidism . DNA- One with Pappenheimer Bodies ? Had a question deal with +/- controls for Bile Esculin; CAMP; NACL; Bacitracinpicture of Kansassi. Sterilization . I guessed B (not sure if correct). Aued rod. 3) picture of sideroblasts. I had many electrophoresis questions. D, c, A, or B3. 2) High PT reason. This site was very informative. Thank you Sohail and to the other contributors. Recalls. Hema (pictures)/STAINS: 8 items mostly pbs. PBS: Burr cells- uremia. What deficiency Teardrop cells? DNAStomatocytes: liver disease. Picture of trichuris trichiura. BLOOD BANK8 questions either interpret or what should you do next. Carbolfucshin was added, washed, decolorized and malachite blue was used as counter stain. Two entire field was scanned and no acid fast bacilli were found. Why Rh Negative is not Blood of Gods or of Alien Origin? What is an Antigen? The human immune system will attack any foreign substance entering the body by generating antibodies which will attack and destroy them. Hence, these substances which trigger antibody creation are called antigens. Now there are various useful sugars and proteins on the surface of our red blood cells, which our immune system might otherwise mistake to be foreign bodies and generate antibodies to kill them. However, our immune system is trained to ignore these self antigens (the antigens which are generated inside our body). The human blood group classification is based on these antigens on our Red Blood Cells (RBC), and there are around 3. Human Blood Group classifications based on the various antigen groups. What is ABO Blood Group Classification? ABO is a classification of human blood group based on the presence or absence of A or B antigens. So if your blood has only A antigens, then your blood group is A, if it has only B antigens, then your blood group is B, if it has both of these, then your blood group is AB, and if it has neither, then your blood group is O. Simple, isn’t it? Now the reason for taking into account this group for blood transfusion is that, if you have A antigen (A Blood Group), then the human immune system will not attack A antigens if the donor’s blood contains A. However if a person with B or AB blood group is given to a person whose blood group is A, then the recipient’s body will attack the B antigens in the received blood as it has not been trained to ignore B antigens. Similarly if A or AB or B blood is given to a person whose blood group is O, then it will attack both A and B antigens. So mismatching blood transfusion can be fatal. And it is for this reason that AB is Universal Recipient as the person’s blood will reject neither A or B antigens, while the O group is Universal Donor as it has no A or B antigens which can be rejected by the recipient’s body. So what about blood groups like B+ve and O- ve which we keep hearing about? The Rh Blood Group Classification. The second most important classification of human blood group is based on Rh antigens. While the ABO classification is based on the two antigens A and B, the Rh group has 5. However, the main Rh classification is based on one single antigen of special importance, called the D antigen. So, if your blood has the Rh D antigen, then your blood group is Rh positive, else it is Rh negative. The reason for the importance of this antigen is that a mismatch in the D antigen can prove fatal during blood transfusion, just like it does in AB antigen mismatch. So A+ve means a blood group which has A antigen and Rh D antigen. O- ve means a blood group which has neither A nor B antigens, nor Rh D antigen. AB- ve means a blood group which has both A and B antigens, but has no Rh D antigen. Which is why in case of an emergency when there is no time to match for any other antigen reactions, O- ve is the safest blood transfusion that can be done without any prior tests because of the absence of A, B and Rh antigens in it. Mother’s blood group proving fatal to the newborn. There is a possibility that a mother whose blood group is Rh negative, carries a child whose blood group is Rh positive, and if mother’s blood comes in contact with the fetus blood, then the mother’s immune system upon finding an antigen foreign to its body, Rh D antigen, will produce antibodies against the Rh parties in the fetus blood which can prove fatal to the fetus. So, if the father is Rh positive and mother is Rh negative, then extra care should be taken during pregnancy. If the mother’s immune system has prior knowledge of Rh D antigen, either due to some previous blood transfusion of Rh +ve blood group, or if this is not the first pregnancy and the earlier pregnancies carried a Rh positive child, then chances are that the mother’s immune system is already aware of Rh D antigen and has antibodies against it ready, which can be of an immediate concern for the fetus health. Tests are done during early stages of pregnancy, and if the mother is Rh - ve and the child is Rh +ve, then an injection which prevents the mother’s immune system from generating antibodies against Rh D antigen is given during pregnancy. This will ensure that the fetus remains unaffected by the fact that the mother’s blood is Rh negative and ensures a safe delivery of the child. Does Rh- ve indicate alien blood or Reptilian Blood or Blood of the Gods? Recently came across this theory which suggests that those with Rh negative blood group might be the. But before that one more fact. Around 8. 5% of humans are Rh positive, which means they have Rh D antigen in their blood, only around 1. Rh negative which means they do not have Rh D antigen in their blood. This is also the reason why blood groups like O- ve are very rare. Back to the alien blood group theory which states that. If all mankind evolved from the same ancestor their blood would be compatible. Where did the Rh negatives come from? If they are not the descendants of prehistoric man, could they be the descendants of the ancient astronauts? This makes one believe as if Rh negative indicates the “presence of something rare in one’s blood”. But as we learn earlier, Rh negative indicates the “absence of the Rh D antigen” which otherwise is quite abundant in most (8. So what could be the contribution of alien blood here? Obviously, there is nothing alien here, because there is no alien genes present here, its actually the “absence” of our own genes which produce the Rh D antigen in most humans. The entire theory seems to have been built upon an incorrect understanding of blood groups, antigens and antibody response. Because Rh D is not the ONLY antigen either, in Rh group itself we have around 5. The theory then states. All animals and other living creatures known to man can breed with any other of their species. Relative size and color makes no difference. Why does infant’s haemolytic disease occur in humans if all humans are the same species? We have seen newborns die because of this attack even in horses and mules! It appears in all those species where the mother has a negative antigen blood group, and the fetus has a positive antigen blood group, and mother’s blood comes in contact with fetal blood. For that matter, it is not only restricted to Rh D antigen either. After all, it is also very much possible that mother whose blood group is O, gives birth to a child whose blood group is B, and if the mother’s blood comes in contact with fetal blood, then there will be antibodies against B produced by the mother’s blood! Its only that in this case it is not life threatening, while in the case of Rh D it can be life threatening to the baby. All combinations where mother is negative antigen, and child is positive antigen can cause scenarios where mother’s immune system produces antibodies against the child’s positive antigen. It is only that while some of them cause no harm, some cause mild issues, and the ones like Rh D can be severe. So there is nothing alien here, and this is a common evolutionary compromise across the human species. The extraterrestrial origin theory also asks a question. Why would a mother’s body reject her own offspring? In evolution, the immune system has been trained only to accept its own antigens, anything foreign will be attacked by the immune system, and Rh D is not an exception, nor is the only case of its kind. The Rh D in the child came from the father who has to be Rh positive, and there is no way for the mother’s immune system to treat the father’s Rh D antigen as its own, isn’t it? And so, it will attack it. The theory also asks. Why does it so violently reject the Rh factor? As we saw earlier, the immune system treats ALL unknown antigens as foreign and attacks them. Rh D looks violent only because, attack on Rh D can cause serious complications in the baby. Not because, mother’s immune system reacts violently ONLY to the Rh D antigen. The response is the same for ANY antigen not found in the mother’s own body. Evolution of the Rh D negative blood group. Most humans have Rh D antigen, and are hence Rh positive. Very few do not have it and hence are Rh negative. So what caused this mutation where some humans stopped having this antigen in their blood? What purpose did this serve? It is interesting to note that Rh - ve or the absence of Rh D producing genes is common in the European population, even though it is rare in rest of the world. This suggests that there might be an evolutionary advantage in this European population over NOT having Rh D antigen, than having it. Some recent studies have indicated that Rh negative people are resistant to some parasites like. So it might as well have served an advantage in this geography NOT to have the Rh D antigen, rather than have it. And hence, such humans evolved to be Rh negative. And one can find many such instances across human evolution. For example humans who come from an ancestry which started domesticating cattle, and consuming dairy products have digestive systems which generate an enzyme called lactase which helps in digesting milk by digesting the sugar lactose in the milk. However a significant population of humans are also lactose intolerant, which means they cannot digest milk products which contain lactose, because their body does not produce lactase. If these lactose intolerant people drink milk, then they will have symptoms like bloating, sometimes even vomiting. Does this mean lactose intolerant population are from an alien ancestry? Some evolutionary gene modifications might prove fatal when exposed, but are nevertheless are useful while they remain dormant and hence are continued to be carried. For instance, Sickle Cell anemia is a fatal disease where RBCs sickle up causing life threatening complications. However, those humans who are only carriers of the gene causing Sickle Cell Anemia, but who don’t have the disease are resistant to Malaria! Diet for A- Negative Blood . According to D'Adamo, type A individuals are healthier and lose weight more easily if their diet reflects that of their ancestors. The NYU Langone Medical Center, however, recommends against the diet because it is not supported by scientific evidence and requires some individuals, including those with type A blood, to avoid whole categories of foods. Cereal grains and whole- grain products should be an important part of a type A individual's diet, says D'Adamo. Kasha, buckwheat, amaranth, Ezekiel and Essene breads, and flours such as rice, soy, oat and rye are the most beneficial. Barley, cornmeal, oatmeal, couscous, quinoa, spelt and all types of rice are also permitted. Season cooked grains with most herbs and spices, although red pepper flakes and cayenne aren't advised. Grains for type A people to avoid include all wheat flours, wheat germ, farina and semolina. Based on the Blood Type diet's premise that a type A's ancestors were mainly agrarian vegetarians, D'Adamo advises them to avoid all beef, pork, lamb and game meats, and to eat lean cuts of chicken or turkey only occasionally. Instead, the type A diet should include up to four weekly servings of seafood, such as salmon, rainbow trout, cod, red snapper, whitefish, sardines or mackerel. Sea bass, swordfish, yellowtail, mahi mahi and albacore tuna are considered less beneficial, while clams, catfish, halibut, mussels, oysters, shrimp and calamari are not recommended. The majority of the protein a type A person consumes on the Blood Type diet is from plant- based sources, including nuts, seeds, beans and legumes. Dairy supposedly inhibits a type A's nutrient metabolism, but soy milk and soy cheese are acceptable. Pumpkin seeds, peanuts and peanut butter, lentils, black- eyed peas and black, pinto and red soy beans are the best choices, purports D'Adamo. Green beans and peas, poppy seeds, sesame seeds, sunflower seeds, almonds and walnuts are less highly recommended. A type A person following the plan should avoid cashews, pistachios and beans like kidney and lima beans, which are said to slow a type A's metabolism. You'll eat plenty of produce as a type A person on the Blood Type diet. A typical day should include two to six servings of raw vegetables, one to six servings of cooked vegetables and three to four servings of fresh fruit. Focus primarily on produce such as spinach, broccoli, carrots, cherries, blackberries, blueberries, figs, grapefruit, pineapple, onions and garlic. Include dark leafy greens like kale, escarole and collard greens, although asparagus, beets, Brussels sprouts, sea vegetables, zucchini, leaf lettuce, apples, grapes, strawberries and watermelon can also be consumed. Avoid bananas, hot or sweet peppers, potatoes, cabbage, eggplant, tomatoes and oranges. Slow Cooked Salmon - Steamy Kitchen Recipes. If I were stuck on a deserted tropical island with an oven, this is what I would make. On a deserted tropical island, life seems to stand still, there’s no crinkly shirts to iron, no snarly traffic and most importantly, no alarm clocks or Microsoft Outlook. You’ve got time and you’ve got plenty of fish.
I’m going to teach you about the magic of low . Low and slow is the ticket to most tender, succulent and true- to- flavor food, just like my number one favorite recipe in the whole wide world Baby Back Ribs with Asian Orange- Ginger Glaze proves. The concept is simple. When you cook fish on high heat – the proteins immediately seize up – which is why it’s so easy to overcook fish, and end up with dry, chalky and tough piece of seafood. I mean, if you were set on a blazing hot bed of coals, you’d seize up too, screaming, “HOLY SHIT THAT’S HOT!”Now. For fish, low and slow creates the most dreamy, silky- smooth, melt in your mouth texture. The lavender color is just gorgeous! Cook Time: How to cook salmon low and slow. Otherwise the time in the oven will be devoted to un- chilling your salmon, instead of cooking it. Grab a pan big enough to hold all fillets in single layer. Make bed of whatever ingredients you've chosen. Place the salmon fillets on the bed you've made. Even if you leave it in the oven for an extra few minutes, don't worry, it is impossible to overcook the salmon this way.. Top with whatever finishing herbs, spices or ingredients you've chosen. After cooking, the salmon is going to look almost exactly the same as when you first put it in. Don't worry, after 3. If you generally like your tuna seared, or you like your salmon . Low and slow really does capture and deliver what the ingredients should taste like exactly. The salmon still retains all of its gorgeous color, even when fully cooked. The texture and flavor is sublime! I found a can of spices at my local gourmet market. Its called JUNGLE BOOGIE!!! Isn't that just too cool? With a name like that, who cares what kind of spice it was, I just had to try it! Fresh dried granulated mango, banana, pineapple, coconut, herbs, roasted garlic and roasted red/green bell peppers. Sadly, Bad Bone is a goner. No longer in business. I will be your number one fan. Related Articles: GM Diet Day 3 Day 3, nearly half way through the GM Diet. Things should only get easier now. GM Diet Day 2 Like the first day of. This chart graphically details the %DV that a serving of Salmon provides for each of the nutrients of which it is a good, very good, or excellent source according to. The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days. |
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July 2017
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